Tame the Transition.

Early bird offer (£295) available until 1st March.

An expert-led 6 week interactive online course covering every aspect of your health during the perimenopause and beyond.

Are you?

  • Struggling to understand your body and feel things are not quite right? 

  • Wondering if this is perimenopause or just the stress of mid life?

  • Is alcohol suddenly your nemesis and sleep a long lost friend? 

  • Feeling confused with all the different advice and opinions on menopause care? 

Then join us on our 6 week online course: Taming the Transition

What to expect?

  • Uncover the truths about perimenopause and menopause, demystifying common myths.

  • Explore the intricate dance of hormones, understanding their role in addressing imbalances and deficiencies.

  • Dive deep into the 4 pillars of health: Sleep, Eat, Move and Relax , with expert insights to enhance your physical and mental well-being.

  • Specialized session on Nutrition for Hormone Balance – discover the key to metabolic flexibility and bone health.

  • Decode the impact of stress on hormones and learn practical ways to reduce stress.

  • Master the art of restorative sleep with a dedicated session on the number one pillar of health.

  • Tailor your exercise routine to suit your midlife journey and beyond.

  • Engage in interactive sessions where you can share, connect, and thrive in a supportive community of like-minded women.

Helping You To:

  1. Understand your body

  2. Bond with a community of like-minded women and, share stories in a safe and supportive environment

  3. Gain support from experienced health practitioners with goal setting, getting you on the path to optimal health and wellbeing

 

Designed and delivered by GPs and Functional Medicine Practitioners, Dr Liz Leek and Dr. Tanya Patrick, "Tame the Transition" is an interactive online series of workshops designed to empower you through the perimenopause and beyond.

Places are limited so don't miss out on this chance to embrace change with open arms.

Sign up by March to take advantage of the Early Bird offer of £295. From 1st March full price will be £350.

When?

A weekly, online event on Thursday evenings from 7-8.30 pm between 18th April and 30th May 2024.

“The workshop has really made us think twice about our approach to daily life. It was fascinating learning about the science behind everything, which was presented in a really clear and understandable format.
”
— THRIVING Hormones workshop attendees, West Sussex.

Individual Consultations.

Why not take advantage of our individual consultations. Through dedicated GP-led consultations, your team get access to key advice that will enable them to take control of their health and wellbeing.